Personal bests
10K
2:03:51
2012 · 19:56 /mi
5 Mile
55:44
1999 · 11:09 /mi
8K
45:06
2001 · 9:04 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K2:03:51
March 31, 2012
- Place
- 32189
- Pace
- 19:56 /mi
- 2001 NTELOS 8K45:06
November 10, 2001
- Place
- 1392
- Pace
- 9:04 /mi
- 2000 NTELOS 8K56:12
November 18, 2000
- Place
- 1772
- Pace
- 11:18 /mi
- 1999 Coca-Cola 5 Miler55:44
November 13, 1999
- Place
- 1511
- Pace
- 11:09 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 31, 2012 | 10K | 32189 | 2:03:51 | 19:56 /mi |
| Nov 10, 2001 | 2001 NTELOS 8K | 1392 | 45:06 | 9:04 /mi |
| Nov 18, 2000 | 2000 NTELOS 8K | 1772 | 56:12 | 11:18 /mi |
| Nov 13, 1999 | 1999 Coca-Cola 5 Miler | 1511 | 55:44 | 11:09 /mi |