Personal bests
Marathon
3:27:49
2021 · 7:56 /mi
Half Marathon
1:35:04
2018 · 7:15 /mi
10K
43:06
2018 · 6:56 /mi
8K
32:55
2025 · 6:37 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2025 VCU Health Richmond 8k32:55
November 15, 2025
- Place
- 104
- Pace
- 6:37 /mi
- 10K43:22
April 23, 2022
- Place
- 338
- Pace
- 6:59 /mi
- 2021 VCU Health Richmond Marathon3:27:49
November 13, 2021
- Place
- 537
- Pace
- 7:56 /mi
- 2018 Markel Richmond Half Marathon1:35:04
November 10, 2018
- Place
- 357
- Pace
- 7:15 /mi
- 10K43:06
April 14, 2018
- Place
- 339
- Pace
- 6:56 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 15, 2025 | 2025 VCU Health Richmond 8k | 104 | 32:55 | 6:37 /mi |
| Apr 23, 2022 | 10K | 338 | 43:22 | 6:59 /mi |
| Nov 13, 2021 | 2021 VCU Health Richmond Marathon | 537 | 3:27:49 | 7:56 /mi |
| Nov 10, 2018 | 2018 Markel Richmond Half Marathon | 357 | 1:35:04 | 7:15 /mi |
| Apr 14, 2018 | 10K | 339 | 43:06 | 6:56 /mi |