Personal bests
Half Marathon
2:15:50
2014 · 10:22 /mi
10K
56:39
2011 · 9:07 /mi
8K
45:42
2009 · 9:12 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:05:03
April 13, 2019
- Place
- 7602
- Pace
- 10:28 /mi
- 10K1:06:39
April 14, 2018
- Place
- 7745
- Pace
- 10:44 /mi
- 10K1:00:01
April 9, 2016
- Place
- 7008
- Pace
- 9:40 /mi
- 2015 American Family Fitness Half Marathon2:22:30
November 14, 2015
- Place
- 6051
- Pace
- 10:52 /mi
- 10K58:24
March 28, 2015
- Place
- 6904
- Pace
- 9:24 /mi
- 2014 American Family Fitness Half Marathon2:15:50
November 15, 2014
- Place
- 5534
- Pace
- 10:22 /mi
- 10K57:54
March 29, 2014
- Place
- 7048
- Pace
- 9:19 /mi
- 10K57:54
April 13, 2013
- Place
- 8034
- Pace
- 9:19 /mi
- 10K56:47
March 31, 2012
- Place
- 8239
- Pace
- 9:08 /mi
- 10K56:39
April 2, 2011
- Place
- 7836
- Pace
- 9:07 /mi
- 10K56:52
March 27, 2010
- Place
- 7922
- Pace
- 9:09 /mi
- 2009 HCA Va 8k45:42
November 14, 2009
- Place
- 951
- Pace
- 9:12 /mi
- 10K1:01:38
April 1, 2006
- Place
- 5982
- Pace
- 9:55 /mi
- 10K1:02:00
April 9, 2005
- Place
- 6021
- Pace
- 9:59 /mi
- 10K1:05:41
March 29, 2003
- Place
- 4026
- Pace
- 10:34 /mi
- 10K59:54
April 13, 2002
- Place
- 2994
- Pace
- 9:38 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 13, 2019 | 10K | 7602 | 1:05:03 | 10:28 /mi |
| Apr 14, 2018 | 10K | 7745 | 1:06:39 | 10:44 /mi |
| Apr 9, 2016 | 10K | 7008 | 1:00:01 | 9:40 /mi |
| Nov 14, 2015 | 2015 American Family Fitness Half Marathon | 6051 | 2:22:30 | 10:52 /mi |
| Mar 28, 2015 | 10K | 6904 | 58:24 | 9:24 /mi |
| Nov 15, 2014 | 2014 American Family Fitness Half Marathon | 5534 | 2:15:50 | 10:22 /mi |
| Mar 29, 2014 | 10K | 7048 | 57:54 | 9:19 /mi |
| Apr 13, 2013 | 10K | 8034 | 57:54 | 9:19 /mi |
| Mar 31, 2012 | 10K | 8239 | 56:47 | 9:08 /mi |
| Apr 2, 2011 | 10K | 7836 | 56:39 | 9:07 /mi |
| Mar 27, 2010 | 10K | 7922 | 56:52 | 9:09 /mi |
| Nov 14, 2009 | 2009 HCA Va 8k | 951 | 45:42 | 9:12 /mi |
| Apr 1, 2006 | 10K | 5982 | 1:01:38 | 9:55 /mi |
| Apr 9, 2005 | 10K | 6021 | 1:02:00 | 9:59 /mi |
| Mar 29, 2003 | 10K | 4026 | 1:05:41 | 10:34 /mi |
| Apr 13, 2002 | 10K | 2994 | 59:54 | 9:38 /mi |