LOIS SHEPHERD

3 races in the archive

Personal bests

Marathon

4:52:54

2011 · 11:10 /mi

Progression

Marathon3 finishes · best 4:52:54 in 2011 · latest 5:04:10 in 2013
4:51:405:00:002011201220132011 2011 SunTrust Richmond Marathon — 4:52:544:52:542012 2012 Anthem Richmond Marathon — 5:01:032013 2013 Anthem Richmond Marathon — 5:04:10

Lower on the chart is faster — a line falling to the right means improvement.

Marathon — pace by segment3 of 3 editions shown
10:0011:4013:20Start–10K10K–HalfHalf–20 Mile20 Mile–Finish2013 · Start to 10K · 11:30 /mi2013 · 10K to Half · 11:26 /mi2013 · Half to 20 Mile · 11:52 /mi2013 · 20 Mile to Finish · 11:35 /mi20132012 · Start to 10K · 9:53 /mi2012 · 10K to Half · 10:41 /mi2012 · Half to 20 Mile · 12:21 /mi2012 · 20 Mile to Finish · 13:00 /mi20122011 · Start to 10K · 10:44 /mi2011 · 10K to Half · 10:49 /mi2011 · Half to 20 Mile · 11:27 /mi2011 · 20 Mile to Finish · 11:41 /mi2011

Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.

Race history