Personal bests
Marathon
2:56:09
2010 · 6:43 /mi
Half Marathon
1:19:59
2014 · 6:06 /mi
10K
36:40
2010 · 5:54 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K39:08.1
April 20, 2024
- Place
- 187
- Pace
- 6:18 /mi
- 2023 Allianz Partners Richmond Marathon3:18:33
November 11, 2023
- Place
- 393
- Pace
- 7:34 /mi
- 10K37:00
April 1, 2017
- Place
- 65
- Pace
- 5:57 /mi
- 2015 American Family Fitness Half Marathon1:26:14
November 14, 2015
- Place
- 95
- Pace
- 6:35 /mi
- 10K37:11
March 28, 2015
- Place
- 87
- Pace
- 5:59 /mi
- 2014 American Family Fitness Half Marathon1:19:59
November 15, 2014
- Place
- 40
- Pace
- 6:06 /mi
- 10K37:15
March 29, 2014
- Place
- 103
- Pace
- 6:00 /mi
- 2012 American Family Fitness Half Marathon1:22:35
November 10, 2012
- Place
- 53
- Pace
- 6:18 /mi
- 10K37:38
March 31, 2012
- Place
- 135
- Pace
- 6:03 /mi
- 2011 SunTrust Richmond Marathon3:01:34
November 12, 2011
- Place
- 84
- Pace
- 6:56 /mi
- 10K36:54
April 2, 2011
- Place
- 81
- Pace
- 5:56 /mi
- 2010 SunTrust Richmond Marathon2:56:09
November 13, 2010
- Place
- 45
- Pace
- 6:43 /mi
- 10K36:40
March 27, 2010
- Place
- 90
- Pace
- 5:54 /mi
- 2009 SunTrust Richmond Marathon3:04:02
November 14, 2009
- Place
- 98
- Pace
- 7:01 /mi
- 10K36:56
March 28, 2009
- Place
- 55
- Pace
- 5:57 /mi
- 2008 SunTrust Richmond Marathon3:17:17
November 15, 2008
- Place
- 124
- Pace
- 7:31 /mi
- 10K39:14
April 5, 2008
- Place
- 138
- Pace
- 6:19 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 20, 2024 | 10K | 187 | 39:08.1 | 6:18 /mi |
| Nov 11, 2023 | 2023 Allianz Partners Richmond Marathon | 393 | 3:18:33 | 7:34 /mi |
| Apr 1, 2017 | 10K | 65 | 37:00 | 5:57 /mi |
| Nov 14, 2015 | 2015 American Family Fitness Half Marathon | 95 | 1:26:14 | 6:35 /mi |
| Mar 28, 2015 | 10K | 87 | 37:11 | 5:59 /mi |
| Nov 15, 2014 | 2014 American Family Fitness Half Marathon | 40 | 1:19:59 | 6:06 /mi |
| Mar 29, 2014 | 10K | 103 | 37:15 | 6:00 /mi |
| Nov 10, 2012 | 2012 American Family Fitness Half Marathon | 53 | 1:22:35 | 6:18 /mi |
| Mar 31, 2012 | 10K | 135 | 37:38 | 6:03 /mi |
| Nov 12, 2011 | 2011 SunTrust Richmond Marathon | 84 | 3:01:34 | 6:56 /mi |
| Apr 2, 2011 | 10K | 81 | 36:54 | 5:56 /mi |
| Nov 13, 2010 | 2010 SunTrust Richmond Marathon | 45 | 2:56:09 | 6:43 /mi |
| Mar 27, 2010 | 10K | 90 | 36:40 | 5:54 /mi |
| Nov 14, 2009 | 2009 SunTrust Richmond Marathon | 98 | 3:04:02 | 7:01 /mi |
| Mar 28, 2009 | 10K | 55 | 36:56 | 5:57 /mi |
| Nov 15, 2008 | 2008 SunTrust Richmond Marathon | 124 | 3:17:17 | 7:31 /mi |
| Apr 5, 2008 | 10K | 138 | 39:14 | 6:19 /mi |