Personal bests
10K
1:20:44
2002 · 13:00 /mi
8K
1:03:54
2009 · 12:51 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2012 HCA VA 8k1:10:24
November 10, 2012
- Place
- 2921
- Pace
- 14:10 /mi
- 2011 HCA VA 8k1:11:36
November 12, 2011
- Place
- 2987
- Pace
- 14:24 /mi
- 2010 HCA Va 8k1:09:25
November 13, 2010
- Place
- 3024
- Pace
- 13:58 /mi
- 2009 HCA Va 8k1:03:54
November 14, 2009
- Place
- 2804
- Pace
- 12:51 /mi
- 2004 NTELOS 8K1:06:03
November 13, 2004
- Place
- 2756
- Pace
- 13:17 /mi
- 10K1:20:44
April 13, 2002
- Place
- 4571
- Pace
- 13:00 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 10, 2012 | 2012 HCA VA 8k | 2921 | 1:10:24 | 14:10 /mi |
| Nov 12, 2011 | 2011 HCA VA 8k | 2987 | 1:11:36 | 14:24 /mi |
| Nov 13, 2010 | 2010 HCA Va 8k | 3024 | 1:09:25 | 13:58 /mi |
| Nov 14, 2009 | 2009 HCA Va 8k | 2804 | 1:03:54 | 12:51 /mi |
| Nov 13, 2004 | 2004 NTELOS 8K | 2756 | 1:06:03 | 13:17 /mi |
| Apr 13, 2002 | 10K | 4571 | 1:20:44 | 13:00 /mi |