Personal bests
Marathon
4:39:31
2019 · 10:40 /mi
Half Marathon
2:02:36
2017 · 9:21 /mi
10K
54:34
2020 · 8:47 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K54:34
September 26, 2020
- Place
- 391
- Pace
- 8:47 /mi
- 2019 VCU Health Richmond Marathon4:39:31
November 16, 2019
- Place
- 2748
- Pace
- 10:40 /mi
- 2017 Markel Richmond Half Marathon2:02:36
November 11, 2017
- Place
- 2802
- Pace
- 9:21 /mi
- 10K56:41
April 1, 2017
- Place
- 4453
- Pace
- 9:07 /mi
- 2016 American Family Fitness Half Marathon2:08:59
November 12, 2016
- Place
- 4365
- Pace
- 9:50 /mi
- 2015 American Family Fitness Half Marathon2:14:10
November 14, 2015
- Place
- 4946
- Pace
- 10:14 /mi
- 10K59:07
March 28, 2015
- Place
- 7385
- Pace
- 9:31 /mi
- 2014 American Family Fitness Half Marathon2:21:40
November 15, 2014
- Place
- 5897
- Pace
- 10:48 /mi
- 10K1:06:44
March 27, 2010
- Place
- 14832
- Pace
- 10:44 /mi
- 10K1:08:40
March 28, 2009
- Place
- 13829
- Pace
- 11:03 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Sep 26, 2020 | 10K | 391 | 54:34 | 8:47 /mi |
| Nov 16, 2019 | 2019 VCU Health Richmond Marathon | 2748 | 4:39:31 | 10:40 /mi |
| Nov 11, 2017 | 2017 Markel Richmond Half Marathon | 2802 | 2:02:36 | 9:21 /mi |
| Apr 1, 2017 | 10K | 4453 | 56:41 | 9:07 /mi |
| Nov 12, 2016 | 2016 American Family Fitness Half Marathon | 4365 | 2:08:59 | 9:50 /mi |
| Nov 14, 2015 | 2015 American Family Fitness Half Marathon | 4946 | 2:14:10 | 10:14 /mi |
| Mar 28, 2015 | 10K | 7385 | 59:07 | 9:31 /mi |
| Nov 15, 2014 | 2014 American Family Fitness Half Marathon | 5897 | 2:21:40 | 10:48 /mi |
| Mar 27, 2010 | 10K | 14832 | 1:06:44 | 10:44 /mi |
| Mar 28, 2009 | 10K | 13829 | 1:08:40 | 11:03 /mi |