Personal bests
Half Marathon
1:52:40
2015 · 8:36 /mi
10K
56:02
2019 · 9:01 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:01:56
April 18, 2026
- Place
- 5141
- Pace
- 9:58 /mi
- 10K58:52
April 12, 2025
- Place
- 4795
- Pace
- 9:28 /mi
- 10K1:02:12
April 22, 2023
- Place
- 4603
- Pace
- 10:01 /mi
- 10K59:31
April 23, 2022
- Place
- 3364
- Pace
- 9:35 /mi
- 10K56:02
April 13, 2019
- Place
- 3655
- Pace
- 9:01 /mi
- 10K1:00:15
April 14, 2018
- Place
- 5051
- Pace
- 9:42 /mi
- 2016 American Family Fitness Half Marathon1:58:03
November 12, 2016
- Place
- 1935
- Pace
- 9:00 /mi
- 2015 American Family Fitness Half Marathon1:52:40
November 14, 2015
- Place
- 1780
- Pace
- 8:36 /mi
- 2014 American Family Fitness Half Marathon1:53:10
November 15, 2014
- Place
- 1646
- Pace
- 8:38 /mi
- 2013 American Family Fitness Half Marathon1:55:58
November 16, 2013
- Place
- 1911
- Pace
- 8:51 /mi
- 2011 McDonald's Half Marathon1:55:16
November 12, 2011
- Place
- 1447
- Pace
- 8:48 /mi
- 2010 McDonalds Half Marathon1:56:25
November 13, 2010
- Place
- 1674
- Pace
- 8:53 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 5141 | 1:01:56 | 9:58 /mi |
| Apr 12, 2025 | 10K | 4795 | 58:52 | 9:28 /mi |
| Apr 22, 2023 | 10K | 4603 | 1:02:12 | 10:01 /mi |
| Apr 23, 2022 | 10K | 3364 | 59:31 | 9:35 /mi |
| Apr 13, 2019 | 10K | 3655 | 56:02 | 9:01 /mi |
| Apr 14, 2018 | 10K | 5051 | 1:00:15 | 9:42 /mi |
| Nov 12, 2016 | 2016 American Family Fitness Half Marathon | 1935 | 1:58:03 | 9:00 /mi |
| Nov 14, 2015 | 2015 American Family Fitness Half Marathon | 1780 | 1:52:40 | 8:36 /mi |
| Nov 15, 2014 | 2014 American Family Fitness Half Marathon | 1646 | 1:53:10 | 8:38 /mi |
| Nov 16, 2013 | 2013 American Family Fitness Half Marathon | 1911 | 1:55:58 | 8:51 /mi |
| Nov 12, 2011 | 2011 McDonald's Half Marathon | 1447 | 1:55:16 | 8:48 /mi |
| Nov 13, 2010 | 2010 McDonalds Half Marathon | 1674 | 1:56:25 | 8:53 /mi |