The Vault

Personal bests

10K

55:17

2007 · 8:54 /mi

10K5 finishes · best 55:17 in 2007 · latest 1:00:48 in 2011

Lower on the chart is faster — a line falling to the right means improvement.

Date	Race	Place	Time	Pace
Apr 2, 2011	10K2011 Ukrops Monument Avenue 10K	11168	1:00:48	9:47 /mi
Mar 27, 2010	10K2010 Ukrops Monument Avenue 10K	12344	1:02:48	10:06 /mi
Apr 5, 2008	10K2008 Ukrops Monument Avenue 10k	6937	57:51	9:19 /mi
Mar 31, 2007	10K2007 Ukrops Monument Avenue 10k	4871	55:17	8:54 /mi
Mar 27, 2004	10K2004 Ukrops Monument Avenue 10K	6397	1:07:00	10:47 /mi