Personal bests
10K
59:02
2010 · 9:30 /mi
8K
52:13
2009 · 10:30 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K59:02
March 27, 2010
- Place
- 9632
- Pace
- 9:30 /mi
- 2009 HCA Va 8k52:13
November 14, 2009
- Place
- 1698
- Pace
- 10:30 /mi
- 10K59:44
March 28, 2009
- Place
- 8919
- Pace
- 9:37 /mi
- 2008 NTELOS 8K1:05:09
November 15, 2008
- Place
- 2774
- Pace
- 13:06 /mi
- 10K1:05:51
April 5, 2008
- Place
- 11558
- Pace
- 10:36 /mi
- 10K1:08:33
March 31, 2007
- Place
- 11234
- Pace
- 11:02 /mi
- 2006 NTELOS 8K52:29
November 11, 2006
- Place
- 2750
- Pace
- 10:33 /mi
- 10K1:39:22
April 1, 2006
- Place
- 13607
- Pace
- 15:59 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 27, 2010 | 10K | 9632 | 59:02 | 9:30 /mi |
| Nov 14, 2009 | 2009 HCA Va 8k | 1698 | 52:13 | 10:30 /mi |
| Mar 28, 2009 | 10K | 8919 | 59:44 | 9:37 /mi |
| Nov 15, 2008 | 2008 NTELOS 8K | 2774 | 1:05:09 | 13:06 /mi |
| Apr 5, 2008 | 10K | 11558 | 1:05:51 | 10:36 /mi |
| Mar 31, 2007 | 10K | 11234 | 1:08:33 | 11:02 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 2750 | 52:29 | 10:33 /mi |
| Apr 1, 2006 | 10K | 13607 | 1:39:22 | 15:59 /mi |