Personal bests
10K
1:16:49
2008 · 12:22 /mi
8K
1:03:18
2015 · 12:44 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2015 HCA Va 8k1:03:18
November 14, 2015
- Place
- 1869
- Pace
- 12:44 /mi
- 10K1:46:45
April 13, 2013
- Place
- 27435
- Pace
- 17:11 /mi
- 10K1:16:49
April 5, 2008
- Place
- 15488
- Pace
- 12:22 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 14, 2015 | 2015 HCA Va 8k | 1869 | 1:03:18 | 12:44 /mi |
| Apr 13, 2013 | 10K | 27435 | 1:46:45 | 17:11 /mi |
| Apr 5, 2008 | 10K | 15488 | 1:16:49 | 12:22 /mi |