Personal bests
10K
1:03:28
2012 · 10:13 /mi
8K
47:50
2012 · 9:37 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2015 HCA Va 8k54:28
November 14, 2015
- Place
- 1487
- Pace
- 10:57 /mi
- 10K1:08:18
March 29, 2014
- Place
- 13685
- Pace
- 11:00 /mi
- 2012 HCA VA 8k47:50
November 10, 2012
- Place
- 1070
- Pace
- 9:37 /mi
- 10K1:03:28
March 31, 2012
- Place
- 13471
- Pace
- 10:13 /mi
- 10K1:08:08
April 2, 2011
- Place
- 16369
- Pace
- 10:58 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 14, 2015 | 2015 HCA Va 8k | 1487 | 54:28 | 10:57 /mi |
| Mar 29, 2014 | 10K | 13685 | 1:08:18 | 11:00 /mi |
| Nov 10, 2012 | 2012 HCA VA 8k | 1070 | 47:50 | 9:37 /mi |
| Mar 31, 2012 | 10K | 13471 | 1:03:28 | 10:13 /mi |
| Apr 2, 2011 | 10K | 16369 | 1:08:08 | 10:58 /mi |