Personal bests
10K
1:41:49
2018 · 16:23 /mi
8K
1:15:46
2016 · 15:15 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:41:49
April 14, 2018
- Place
- 16631
- Pace
- 16:23 /mi
- 2017 VCU Health 8K1:16:55
November 11, 2017
- Place
- 2220
- Pace
- 15:28 /mi
- 10K1:44:57
April 1, 2017
- Place
- 18112
- Pace
- 16:53 /mi
- 2016 VCU Health 8k1:15:46
November 12, 2016
- Place
- 2304
- Pace
- 15:15 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 14, 2018 | 10K | 16631 | 1:41:49 | 16:23 /mi |
| Nov 11, 2017 | 2017 VCU Health 8K | 2220 | 1:16:55 | 15:28 /mi |
| Apr 1, 2017 | 10K | 18112 | 1:44:57 | 16:53 /mi |
| Nov 12, 2016 | 2016 VCU Health 8k | 2304 | 1:15:46 | 15:15 /mi |