Personal bests
10K
49:42
2026 · 8:00 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K49:42
April 18, 2026
- Place
- 1272
- Pace
- 8:00 /mi
- 10K54:24
April 12, 2025
- Place
- 3029
- Pace
- 8:45 /mi
- 10K2:32:44
April 20, 2024
- Place
- 18395
- Pace
- 24:35 /mi
- 10K59:58
April 22, 2023
- Place
- 3924
- Pace
- 9:39 /mi
- 10K1:06:06
April 23, 2022
- Place
- 5009
- Pace
- 10:38 /mi
- 10K1:00:19
March 29, 2014
- Place
- 8739
- Pace
- 9:42 /mi
- 10K59:45
April 13, 2013
- Place
- 9447
- Pace
- 9:37 /mi
- 10K1:03:08
March 31, 2012
- Place
- 13225
- Pace
- 10:10 /mi
- 10K1:07:40
April 2, 2011
- Place
- 16076
- Pace
- 10:53 /mi
- 10K1:13:52
March 27, 2010
- Place
- 18189
- Pace
- 11:53 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 1272 | 49:42 | 8:00 /mi |
| Apr 12, 2025 | 10K | 3029 | 54:24 | 8:45 /mi |
| Apr 20, 2024 | 10K | 18395 | 2:32:44 | 24:35 /mi |
| Apr 22, 2023 | 10K | 3924 | 59:58 | 9:39 /mi |
| Apr 23, 2022 | 10K | 5009 | 1:06:06 | 10:38 /mi |
| Mar 29, 2014 | 10K | 8739 | 1:00:19 | 9:42 /mi |
| Apr 13, 2013 | 10K | 9447 | 59:45 | 9:37 /mi |
| Mar 31, 2012 | 10K | 13225 | 1:03:08 | 10:10 /mi |
| Apr 2, 2011 | 10K | 16076 | 1:07:40 | 10:53 /mi |
| Mar 27, 2010 | 10K | 18189 | 1:13:52 | 11:53 /mi |