Personal bests
10K
57:17
2005 · 9:13 /mi
8K
45:10
2007 · 9:05 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:04:27
March 29, 2014
- Place
- 11483
- Pace
- 10:22 /mi
- 10K1:08:09
April 13, 2013
- Place
- 15015
- Pace
- 10:58 /mi
- 2007 NTELOS 8k45:10
November 10, 2007
- Place
- 1442
- Pace
- 9:05 /mi
- 10K58:00
April 1, 2006
- Place
- 4428
- Pace
- 9:20 /mi
- 10K57:17
April 9, 2005
- Place
- 4309
- Pace
- 9:13 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 29, 2014 | 10K | 11483 | 1:04:27 | 10:22 /mi |
| Apr 13, 2013 | 10K | 15015 | 1:08:09 | 10:58 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 1442 | 45:10 | 9:05 /mi |
| Apr 1, 2006 | 10K | 4428 | 58:00 | 9:20 /mi |
| Apr 9, 2005 | 10K | 4309 | 57:17 | 9:13 /mi |