Personal bests
10K
58:46
2007 · 9:27 /mi
8K
47:30
2006 · 9:33 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K58:46
March 31, 2007
- Place
- 6844
- Pace
- 9:27 /mi
- 2006 NTELOS 8K47:30
November 11, 2006
- Place
- 1911
- Pace
- 9:33 /mi
- 10K1:09:54
April 1, 2006
- Place
- 8795
- Pace
- 11:15 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 31, 2007 | 10K | 6844 | 58:46 | 9:27 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 1911 | 47:30 | 9:33 /mi |
| Apr 1, 2006 | 10K | 8795 | 1:09:54 | 11:15 /mi |