Personal bests
Marathon
4:17:31
2018 · 9:49 /mi
Half Marathon
2:25:28
2015 · 11:06 /mi
10K
49:18
2019 · 7:56 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K51:09
April 23, 2022
- Place
- 1350
- Pace
- 8:14 /mi
- 10K49:18
April 13, 2019
- Place
- 1421
- Pace
- 7:56 /mi
- 2018 Anthem Richmond Marathon4:17:31
November 10, 2018
- Place
- 1882
- Pace
- 9:49 /mi
- 2017 Anthem Richmond Marathon5:15:24
November 11, 2017
- Place
- 3366
- Pace
- 12:02 /mi
- 10K49:59
April 1, 2017
- Place
- 1857
- Pace
- 8:03 /mi
- 2016 Anthem Richmond Marathon5:14:07
November 12, 2016
- Place
- 3335
- Pace
- 11:59 /mi
- 10K1:57:14
April 9, 2016
- Place
- 21643
- Pace
- 18:52 /mi
- 2015 American Family Fitness Half Marathon2:25:28
November 14, 2015
- Place
- 6010
- Pace
- 11:06 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 23, 2022 | 10K | 1350 | 51:09 | 8:14 /mi |
| Apr 13, 2019 | 10K | 1421 | 49:18 | 7:56 /mi |
| Nov 10, 2018 | 2018 Anthem Richmond Marathon | 1882 | 4:17:31 | 9:49 /mi |
| Nov 11, 2017 | 2017 Anthem Richmond Marathon | 3366 | 5:15:24 | 12:02 /mi |
| Apr 1, 2017 | 10K | 1857 | 49:59 | 8:03 /mi |
| Nov 12, 2016 | 2016 Anthem Richmond Marathon | 3335 | 5:14:07 | 11:59 /mi |
| Apr 9, 2016 | 10K | 21643 | 1:57:14 | 18:52 /mi |
| Nov 14, 2015 | 2015 American Family Fitness Half Marathon | 6010 | 2:25:28 | 11:06 /mi |