Personal bests
10K
55:06
2019 · 8:52 /mi
8K
41:43
2018 · 8:24 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K55:06
April 13, 2019
- Place
- 3283
- Pace
- 8:52 /mi
- 2018 VCU Health 8K41:43
November 10, 2018
- Place
- 380
- Pace
- 8:24 /mi
- 10K1:02:41
April 14, 2018
- Place
- 6062
- Pace
- 10:05 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 13, 2019 | 10K | 3283 | 55:06 | 8:52 /mi |
| Nov 10, 2018 | 2018 VCU Health 8K | 380 | 41:43 | 8:24 /mi |
| Apr 14, 2018 | 10K | 6062 | 1:02:41 | 10:05 /mi |