Personal bests
Half Marathon
2:07:39
2013 · 9:44 /mi
10K
1:05:22
2006 · 10:31 /mi
8K
51:46
2011 · 10:25 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2013 American Family Fitness Half Marathon2:07:39
November 16, 2013
- Place
- 2933
- Pace
- 9:44 /mi
- 2011 HCA VA 8k51:46
November 12, 2011
- Place
- 1632
- Pace
- 10:25 /mi
- 2008 McDonalds Half Marathon2:22:04
November 15, 2008
- Place
- 2478
- Pace
- 10:50 /mi
- 10K1:05:22
April 1, 2006
- Place
- 7329
- Pace
- 10:31 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 16, 2013 | 2013 American Family Fitness Half Marathon | 2933 | 2:07:39 | 9:44 /mi |
| Nov 12, 2011 | 2011 HCA VA 8k | 1632 | 51:46 | 10:25 /mi |
| Nov 15, 2008 | 2008 McDonalds Half Marathon | 2478 | 2:22:04 | 10:50 /mi |
| Apr 1, 2006 | 10K | 7329 | 1:05:22 | 10:31 /mi |