Personal bests
Marathon
5:10:28
2012 · 11:50 /mi
10K
50:49
2011 · 8:11 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2016 Anthem Richmond Marathon6:28:06
November 12, 2016
- Place
- 3972
- Pace
- 14:48 /mi
- 10K1:18:14
April 9, 2016
- Place
- 14501
- Pace
- 12:35 /mi
- 2012 Anthem Richmond Marathon5:10:28
November 10, 2012
- Place
- 3940
- Pace
- 11:50 /mi
- 10K55:43
March 31, 2012
- Place
- 7417
- Pace
- 8:58 /mi
- 10K50:49
April 2, 2011
- Place
- 3769
- Pace
- 8:11 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 12, 2016 | 2016 Anthem Richmond Marathon | 3972 | 6:28:06 | 14:48 /mi |
| Apr 9, 2016 | 10K | 14501 | 1:18:14 | 12:35 /mi |
| Nov 10, 2012 | 2012 Anthem Richmond Marathon | 3940 | 5:10:28 | 11:50 /mi |
| Mar 31, 2012 | 10K | 7417 | 55:43 | 8:58 /mi |
| Apr 2, 2011 | 10K | 3769 | 50:49 | 8:11 /mi |