Personal bests
10K
48:47
2012 · 7:51 /mi
5 Mile
43:58
1999 · 8:48 /mi
8K
38:28
2010 · 7:44 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K48:47
March 31, 2012
- Place
- 2853
- Pace
- 7:51 /mi
- 2011 HCA VA 8k38:43
November 12, 2011
- Place
- 341
- Pace
- 7:47 /mi
- 10K49:51
April 2, 2011
- Place
- 3221
- Pace
- 8:01 /mi
- 2010 HCA Va 8k38:28
November 13, 2010
- Place
- 355
- Pace
- 7:44 /mi
- 2009 HCA Va 8k40:43
November 14, 2009
- Place
- 407
- Pace
- 8:11 /mi
- 2006 NTELOS 8K40:41
November 11, 2006
- Place
- 846
- Pace
- 8:11 /mi
- 2004 NTELOS 8K40:33
November 13, 2004
- Place
- 741
- Pace
- 8:09 /mi
- 1999 Coca-Cola 5 Miler43:58
November 13, 1999
- Place
- 879
- Pace
- 8:48 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 31, 2012 | 10K | 2853 | 48:47 | 7:51 /mi |
| Nov 12, 2011 | 2011 HCA VA 8k | 341 | 38:43 | 7:47 /mi |
| Apr 2, 2011 | 10K | 3221 | 49:51 | 8:01 /mi |
| Nov 13, 2010 | 2010 HCA Va 8k | 355 | 38:28 | 7:44 /mi |
| Nov 14, 2009 | 2009 HCA Va 8k | 407 | 40:43 | 8:11 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 846 | 40:41 | 8:11 /mi |
| Nov 13, 2004 | 2004 NTELOS 8K | 741 | 40:33 | 8:09 /mi |
| Nov 13, 1999 | 1999 Coca-Cola 5 Miler | 879 | 43:58 | 8:48 /mi |