Personal bests
8K
43:43
2006 · 8:48 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2006 NTELOS 8K43:43
November 11, 2006
- Place
- 2185
- Pace
- 8:48 /mi
- 2005 NTELOS 8K46:06
November 12, 2005
- Place
- 2206
- Pace
- 9:16 /mi
- 2004 NTELOS 8K1:19:19
November 13, 2004
- Place
- 2953
- Pace
- 15:57 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 11, 2006 | 2006 NTELOS 8K | 2185 | 43:43 | 8:48 /mi |
| Nov 12, 2005 | 2005 NTELOS 8K | 2206 | 46:06 | 9:16 /mi |
| Nov 13, 2004 | 2004 NTELOS 8K | 2953 | 1:19:19 | 15:57 /mi |