Personal bests
Marathon
4:40:59
2004 · 10:43 /mi
10K
1:02:26
2006 · 10:03 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:06:20
March 28, 2009
- Place
- 12764
- Pace
- 10:41 /mi
- 10K1:02:26
April 1, 2006
- Place
- 6260
- Pace
- 10:03 /mi
- 2004 SunTrust Richmond Marathon4:40:59
November 13, 2004
- Place
- 2390
- Pace
- 10:43 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 28, 2009 | 10K | 12764 | 1:06:20 | 10:41 /mi |
| Apr 1, 2006 | 10K | 6260 | 1:02:26 | 10:03 /mi |
| Nov 13, 2004 | 2004 SunTrust Richmond Marathon | 2390 | 4:40:59 | 10:43 /mi |