The Vault

Personal bests

10K

46:31

2015 · 7:29 /mi

10K2 finishes · best 46:31 in 2015 · latest 49:54 in 2023

Lower on the chart is faster — a line falling to the right means improvement.

Date	Race	Place	Time	Pace
Apr 22, 2023	10K2023 Ukrop's Monument Avenue 10K	1221	49:54	8:02 /mi
Mar 28, 2015	10K2015 Ukrops Monument Avenue 10K	1193	46:31	7:29 /mi