Personal bests
Marathon
4:18:59
2004 · 9:53 /mi
10K
48:59
2005 · 7:53 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K49:55
April 1, 2006
- Place
- 1584
- Pace
- 8:02 /mi
- 2005 SunTrust Richmond Marathon4:24:50
November 12, 2005
- Place
- 2058
- Pace
- 10:06 /mi
- 10K48:59
April 9, 2005
- Place
- 1501
- Pace
- 7:53 /mi
- 2004 SunTrust Richmond Marathon4:18:59
November 13, 2004
- Place
- 1910
- Pace
- 9:53 /mi
- 10K53:18
March 27, 2004
- Place
- 2298
- Pace
- 8:35 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 1, 2006 | 10K | 1584 | 49:55 | 8:02 /mi |
| Nov 12, 2005 | 2005 SunTrust Richmond Marathon | 2058 | 4:24:50 | 10:06 /mi |
| Apr 9, 2005 | 10K | 1501 | 48:59 | 7:53 /mi |
| Nov 13, 2004 | 2004 SunTrust Richmond Marathon | 1910 | 4:18:59 | 9:53 /mi |
| Mar 27, 2004 | 10K | 2298 | 53:18 | 8:35 /mi |