The Vault

Personal bests

10K

49:32

2011 · 7:58 /mi

10K7 finishes · best 49:32 in 2011 · latest 54:56 in 2016

Lower on the chart is faster — a line falling to the right means improvement.

Date	Race	Place	Time	Pace
Apr 9, 2016	10K2016 Ukrops Monument Avenue 10k	4141	54:56	8:50 /mi
Mar 29, 2014	10K2014 Ukrops Monument Avenue 10k	4460	53:53	8:40 /mi
Apr 13, 2013	10K2013 Ukrops Monument Avenue 10k	2861	49:48	8:01 /mi
Mar 31, 2012	10K2012 Ukrops Monument Avenue 10k	5361	52:52	8:30 /mi
Apr 2, 2011	10K2011 Ukrops Monument Avenue 10K	3049	49:32	7:58 /mi
Mar 27, 2010	10K2010 Ukrops Monument Avenue 10K	7221	55:59	9:01 /mi
Mar 28, 2009	10K2009 Ukrops Monument Avenue 10k	8451	58:59	9:30 /mi