Personal bests
Half Marathon
2:10:45
2009 · 9:58 /mi
10K
53:00
2006 · 8:32 /mi
8K
42:44
2007 · 8:36 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2009 McDonalds Half Marathon2:10:45
November 14, 2009
- Place
- 2570
- Pace
- 9:58 /mi
- 2008 McDonalds Half Marathon2:31:29
November 15, 2008
- Place
- 2756
- Pace
- 11:33 /mi
- 2007 NTELOS 8k42:44
November 10, 2007
- Place
- 1063
- Pace
- 8:36 /mi
- 2006 NTELOS 8K43:43
November 11, 2006
- Place
- 1077
- Pace
- 8:48 /mi
- 10K53:00
April 1, 2006
- Place
- 2556
- Pace
- 8:32 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 14, 2009 | 2009 McDonalds Half Marathon | 2570 | 2:10:45 | 9:58 /mi |
| Nov 15, 2008 | 2008 McDonalds Half Marathon | 2756 | 2:31:29 | 11:33 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 1063 | 42:44 | 8:36 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 1077 | 43:43 | 8:48 /mi |
| Apr 1, 2006 | 10K | 2556 | 53:00 | 8:32 /mi |