Personal bests
10K
35:39
2015 · 5:44 /mi
8K
28:01
2014 · 5:38 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K35:39
March 28, 2015
- Place
- 53
- Pace
- 5:44 /mi
- 2014 HCA Va 8k28:01
November 15, 2014
- Place
- 36
- Pace
- 5:38 /mi
- 10K37:53
March 29, 2014
- Place
- 126
- Pace
- 6:06 /mi
- 2013 HCA Va 8k28:47
November 16, 2013
- Place
- 54
- Pace
- 5:47 /mi
- 2000 NTELOS 8K36:31
November 18, 2000
- Place
- 310
- Pace
- 7:21 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 28, 2015 | 10K | 53 | 35:39 | 5:44 /mi |
| Nov 15, 2014 | 2014 HCA Va 8k | 36 | 28:01 | 5:38 /mi |
| Mar 29, 2014 | 10K | 126 | 37:53 | 6:06 /mi |
| Nov 16, 2013 | 2013 HCA Va 8k | 54 | 28:47 | 5:47 /mi |
| Nov 18, 2000 | 2000 NTELOS 8K | 310 | 36:31 | 7:21 /mi |