The Vault

Personal bests

10K

45:42

2005 · 7:21 /mi

10K3 finishes · best 45:42 in 2005 — their most recent

Lower on the chart is faster — a line falling to the right means improvement.

Date	Race	Place	Time	Pace
Apr 9, 2005	10K2005 Ukrops Monument Avenue 10K	725	45:42	7:21 /mi
Apr 13, 2002	10K2002 Ukrops Monument Avenue 10K	2923	59:31	9:35 /mi
Mar 31, 2001	10K2001 Ukrops Monument Avenue 10K	2425	58:46	9:27 /mi