Personal bests
Marathon
2:58:50
2019 · 6:49 /mi
Half Marathon
1:26:42
2018 · 6:37 /mi
10K
39:06
2016 · 6:18 /mi
8K
39:50
2004 · 8:01 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2019 VCU Health Richmond Marathon2:58:50
November 16, 2019
- Place
- 134
- Pace
- 6:49 /mi
- 10K39:47
April 13, 2019
- Place
- 156
- Pace
- 6:24 /mi
- 2018 Markel Richmond Half Marathon1:26:42
November 10, 2018
- Place
- 155
- Pace
- 6:37 /mi
- 10K39:55
April 14, 2018
- Place
- 145
- Pace
- 6:25 /mi
- 2017 Markel Richmond Half Marathon1:42:59
November 11, 2017
- Place
- 735
- Pace
- 7:51 /mi
- 10K41:40
April 1, 2017
- Place
- 282
- Pace
- 6:42 /mi
- 10K39:06
April 9, 2016
- Place
- 155
- Pace
- 6:18 /mi
- 2015 Anthem Richmond Marathon3:06:48
November 14, 2015
- Place
- 137
- Pace
- 7:07 /mi
- 2014 Anthem Richmond Marathon3:07:46
November 15, 2014
- Place
- 165
- Pace
- 7:10 /mi
- 10K41:54
March 29, 2014
- Place
- 414
- Pace
- 6:45 /mi
- 2013 Anthem Richmond Marathon3:12:13
November 16, 2013
- Place
- 204
- Pace
- 7:20 /mi
- 2004 NTELOS 8K39:50
November 13, 2004
- Place
- 637
- Pace
- 8:01 /mi
- 2003 NTELOS 8K42:56
November 15, 2003
- Place
- 1309
- Pace
- 8:38 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 16, 2019 | 2019 VCU Health Richmond Marathon | 134 | 2:58:50 | 6:49 /mi |
| Apr 13, 2019 | 10K | 156 | 39:47 | 6:24 /mi |
| Nov 10, 2018 | 2018 Markel Richmond Half Marathon | 155 | 1:26:42 | 6:37 /mi |
| Apr 14, 2018 | 10K | 145 | 39:55 | 6:25 /mi |
| Nov 11, 2017 | 2017 Markel Richmond Half Marathon | 735 | 1:42:59 | 7:51 /mi |
| Apr 1, 2017 | 10K | 282 | 41:40 | 6:42 /mi |
| Apr 9, 2016 | 10K | 155 | 39:06 | 6:18 /mi |
| Nov 14, 2015 | 2015 Anthem Richmond Marathon | 137 | 3:06:48 | 7:07 /mi |
| Nov 15, 2014 | 2014 Anthem Richmond Marathon | 165 | 3:07:46 | 7:10 /mi |
| Mar 29, 2014 | 10K | 414 | 41:54 | 6:45 /mi |
| Nov 16, 2013 | 2013 Anthem Richmond Marathon | 204 | 3:12:13 | 7:20 /mi |
| Nov 13, 2004 | 2004 NTELOS 8K | 637 | 39:50 | 8:01 /mi |
| Nov 15, 2003 | 2003 NTELOS 8K | 1309 | 42:56 | 8:38 /mi |