Personal bests
10K
1:20:23
2019 · 12:56 /mi
8K
1:15:06
2018 · 15:06 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:28:04
April 23, 2022
- Place
- 8544
- Pace
- 14:10 /mi
- 10K1:20:23
April 13, 2019
- Place
- 12446
- Pace
- 12:56 /mi
- 2018 VCU Health 8K1:15:06
November 10, 2018
- Place
- 2310
- Pace
- 15:06 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 23, 2022 | 10K | 8544 | 1:28:04 | 14:10 /mi |
| Apr 13, 2019 | 10K | 12446 | 1:20:23 | 12:56 /mi |
| Nov 10, 2018 | 2018 VCU Health 8K | 2310 | 1:15:06 | 15:06 /mi |