Personal bests
10K
59:40
2006 · 9:36 /mi
5 Mile
48:24
1999 · 9:41 /mi
8K
43:30
2004 · 8:45 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K59:40
April 1, 2006
- Place
- 5141
- Pace
- 9:36 /mi
- 2005 NTELOS 8K44:59
November 12, 2005
- Place
- 1600
- Pace
- 9:03 /mi
- 2004 NTELOS 8K43:30
November 13, 2004
- Place
- 1145
- Pace
- 8:45 /mi
- 10K1:00:40
March 27, 2004
- Place
- 4675
- Pace
- 9:46 /mi
- 2003 NTELOS 8K46:24
November 15, 2003
- Place
- 1729
- Pace
- 9:20 /mi
- 1999 Coca-Cola 5 Miler48:24
November 13, 1999
- Place
- 1184
- Pace
- 9:41 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 1, 2006 | 10K | 5141 | 59:40 | 9:36 /mi |
| Nov 12, 2005 | 2005 NTELOS 8K | 1600 | 44:59 | 9:03 /mi |
| Nov 13, 2004 | 2004 NTELOS 8K | 1145 | 43:30 | 8:45 /mi |
| Mar 27, 2004 | 10K | 4675 | 1:00:40 | 9:46 /mi |
| Nov 15, 2003 | 2003 NTELOS 8K | 1729 | 46:24 | 9:20 /mi |
| Nov 13, 1999 | 1999 Coca-Cola 5 Miler | 1184 | 48:24 | 9:41 /mi |