Personal bests
Marathon
3:29:18
2017 · 7:59 /mi
Half Marathon
1:37:06
2019 · 7:24 /mi
10K
44:09
2019 · 7:06 /mi
8K
39:49
2014 · 8:01 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K53:37
April 18, 2026
- Place
- 2249
- Pace
- 8:38 /mi
- 2025 CarMax Richmond Half Marathon2:22:47
November 15, 2025
- Place
- 5346
- Pace
- 10:54 /mi
- 10K51:41
April 12, 2025
- Place
- 2151
- Pace
- 8:19 /mi
- 10K55:04.5
April 20, 2024
- Place
- 3115
- Pace
- 8:52 /mi
- 10K54:07
April 22, 2023
- Place
- 2166
- Pace
- 8:43 /mi
- 2022 CarMax Richmond Half Marathon2:09:20
November 12, 2022
- Place
- 2548
- Pace
- 9:52 /mi
- 10K1:19:48
April 23, 2022
- Place
- 7518
- Pace
- 12:51 /mi
- 10K58:59
June 3, 2021
- Place
- 695
- Pace
- 9:30 /mi
- 2020 Richmond Half Marathon2:19:52
November 14, 2020
- Place
- 916
- Pace
- 10:40 /mi
- 2019 Markel Richmond Half Marathon1:37:06
November 16, 2019
- Place
- 468
- Pace
- 7:24 /mi
- 10K44:09
April 13, 2019
- Place
- 490
- Pace
- 7:06 /mi
- 2018 Anthem Richmond Marathon3:46:32
November 10, 2018
- Place
- 889
- Pace
- 8:38 /mi
- 10K45:59
April 14, 2018
- Place
- 656
- Pace
- 7:24 /mi
- 2017 Anthem Richmond Marathon3:29:18
November 11, 2017
- Place
- 546
- Pace
- 7:59 /mi
- 2016 Anthem Richmond Marathon3:32:45
November 12, 2016
- Place
- 536
- Pace
- 8:07 /mi
- 10K44:21
April 9, 2016
- Place
- 664
- Pace
- 7:08 /mi
- 2015 Anthem Richmond Marathon3:47:19
November 14, 2015
- Place
- 890
- Pace
- 8:40 /mi
- 2014 HCA Va 8k39:49
November 15, 2014
- Place
- 293
- Pace
- 8:01 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 2249 | 53:37 | 8:38 /mi |
| Nov 15, 2025 | 2025 CarMax Richmond Half Marathon | 5346 | 2:22:47 | 10:54 /mi |
| Apr 12, 2025 | 10K | 2151 | 51:41 | 8:19 /mi |
| Apr 20, 2024 | 10K | 3115 | 55:04.5 | 8:52 /mi |
| Apr 22, 2023 | 10K | 2166 | 54:07 | 8:43 /mi |
| Nov 12, 2022 | 2022 CarMax Richmond Half Marathon | 2548 | 2:09:20 | 9:52 /mi |
| Apr 23, 2022 | 10K | 7518 | 1:19:48 | 12:51 /mi |
| Jun 3, 2021 | 10K | 695 | 58:59 | 9:30 /mi |
| Nov 14, 2020 | 2020 Richmond Half Marathon | 916 | 2:19:52 | 10:40 /mi |
| Nov 16, 2019 | 2019 Markel Richmond Half Marathon | 468 | 1:37:06 | 7:24 /mi |
| Apr 13, 2019 | 10K | 490 | 44:09 | 7:06 /mi |
| Nov 10, 2018 | 2018 Anthem Richmond Marathon | 889 | 3:46:32 | 8:38 /mi |
| Apr 14, 2018 | 10K | 656 | 45:59 | 7:24 /mi |
| Nov 11, 2017 | 2017 Anthem Richmond Marathon | 546 | 3:29:18 | 7:59 /mi |
| Nov 12, 2016 | 2016 Anthem Richmond Marathon | 536 | 3:32:45 | 8:07 /mi |
| Apr 9, 2016 | 10K | 664 | 44:21 | 7:08 /mi |
| Nov 14, 2015 | 2015 Anthem Richmond Marathon | 890 | 3:47:19 | 8:40 /mi |
| Nov 15, 2014 | 2014 HCA Va 8k | 293 | 39:49 | 8:01 /mi |