Personal bests
Half Marathon
2:20:27
2009 · 10:43 /mi
10K
56:33
2010 · 9:06 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:07:53
March 28, 2015
- Place
- 12563
- Pace
- 10:55 /mi
- 10K56:33
March 27, 2010
- Place
- 7710
- Pace
- 9:06 /mi
- 2009 McDonalds Half Marathon2:20:27
November 14, 2009
- Place
- 3428
- Pace
- 10:43 /mi
- 2008 McDonalds Half Marathon2:21:58
November 15, 2008
- Place
- 2501
- Pace
- 10:50 /mi
- 10K1:00:50
April 5, 2008
- Place
- 8857
- Pace
- 9:47 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 28, 2015 | 10K | 12563 | 1:07:53 | 10:55 /mi |
| Mar 27, 2010 | 10K | 7710 | 56:33 | 9:06 /mi |
| Nov 14, 2009 | 2009 McDonalds Half Marathon | 3428 | 2:20:27 | 10:43 /mi |
| Nov 15, 2008 | 2008 McDonalds Half Marathon | 2501 | 2:21:58 | 10:50 /mi |
| Apr 5, 2008 | 10K | 8857 | 1:00:50 | 9:47 /mi |