The Vault

Personal bests

10K

57:12

2011 · 9:12 /mi

49:04

2011 · 9:52 /mi

10K5 finishes · best 57:12 in 2011 · latest 1:19:50 in 2014

Lower on the chart is faster — a line falling to the right means improvement.

Date	Race	Place	Time	Pace
Mar 29, 2014	10K2014 Ukrops Monument Avenue 10k	18378	1:19:50	12:51 /mi
Apr 13, 2013	10K2013 Ukrops Monument Avenue 10k	22131	1:26:09	13:52 /mi
Nov 12, 2011	2011 HCA VA 8k2011 Richmond Marathon Weekend	1270	49:04	9:52 /mi
Apr 2, 2011	10K2011 Ukrops Monument Avenue 10K	8271	57:12	9:12 /mi
Mar 27, 2010	10K2010 Ukrops Monument Avenue 10K	10559	1:00:14	9:42 /mi
Mar 31, 2007	10K2007 Ukrops Monument Avenue 10k	14757	1:24:44	13:38 /mi