Personal bests
Marathon
5:23:55
2014 · 12:21 /mi
10K
52:16
2010 · 8:25 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:26:44
April 9, 2016
- Place
- 16377
- Pace
- 13:58 /mi
- 10K1:02:37
March 28, 2015
- Place
- 9602
- Pace
- 10:05 /mi
- 2014 Anthem Richmond Marathon5:23:55
November 15, 2014
- Place
- 4251
- Pace
- 12:21 /mi
- 10K52:42
March 29, 2014
- Place
- 3818
- Pace
- 8:29 /mi
- 10K1:02:40
March 31, 2012
- Place
- 12877
- Pace
- 10:05 /mi
- 10K57:25
April 2, 2011
- Place
- 8446
- Pace
- 9:14 /mi
- 10K52:16
March 27, 2010
- Place
- 4627
- Pace
- 8:25 /mi
- 10K52:29
March 28, 2009
- Place
- 4188
- Pace
- 8:27 /mi
- 10K1:10:43
March 31, 2007
- Place
- 11934
- Pace
- 11:23 /mi
- 10K1:05:09
April 1, 2006
- Place
- 7233
- Pace
- 10:29 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 9, 2016 | 10K | 16377 | 1:26:44 | 13:58 /mi |
| Mar 28, 2015 | 10K | 9602 | 1:02:37 | 10:05 /mi |
| Nov 15, 2014 | 2014 Anthem Richmond Marathon | 4251 | 5:23:55 | 12:21 /mi |
| Mar 29, 2014 | 10K | 3818 | 52:42 | 8:29 /mi |
| Mar 31, 2012 | 10K | 12877 | 1:02:40 | 10:05 /mi |
| Apr 2, 2011 | 10K | 8446 | 57:25 | 9:14 /mi |
| Mar 27, 2010 | 10K | 4627 | 52:16 | 8:25 /mi |
| Mar 28, 2009 | 10K | 4188 | 52:29 | 8:27 /mi |
| Mar 31, 2007 | 10K | 11934 | 1:10:43 | 11:23 /mi |
| Apr 1, 2006 | 10K | 7233 | 1:05:09 | 10:29 /mi |