Personal bests
Marathon
4:26:25
2020 · 10:10 /mi
10K
52:18
2025 · 8:25 /mi
8K
1:00:48
2020 · 12:14 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K52:18
April 12, 2025
- Place
- 2324
- Pace
- 8:25 /mi
- 10K1:06:34
April 23, 2022
- Place
- 5118
- Pace
- 10:43 /mi
- 2020 Richmond Marathon4:26:25
November 14, 2020
- Place
- 449
- Pace
- 10:10 /mi
- 2020 Allianz Partners 8K1:00:48
November 14, 2020
- Place
- 467
- Pace
- 12:14 /mi
- 10K54:40
March 29, 2014
- Place
- 4945
- Pace
- 8:48 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 12, 2025 | 10K | 2324 | 52:18 | 8:25 /mi |
| Apr 23, 2022 | 10K | 5118 | 1:06:34 | 10:43 /mi |
| Nov 14, 2020 | 2020 Richmond Marathon | 449 | 4:26:25 | 10:10 /mi |
| Nov 14, 2020 | 2020 Allianz Partners 8K | 467 | 1:00:48 | 12:14 /mi |
| Mar 29, 2014 | 10K | 4945 | 54:40 | 8:48 /mi |