Personal bests
10K
59:23
2011 · 9:33 /mi
8K
48:09
2010 · 9:41 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K59:23
April 2, 2011
- Place
- 10114
- Pace
- 9:33 /mi
- 2010 HCA Va 8k48:09
November 13, 2010
- Place
- 1401
- Pace
- 9:41 /mi
- 10K1:04:12
March 27, 2010
- Place
- 13289
- Pace
- 10:20 /mi
- 2009 HCA Va 8k1:18:01
November 14, 2009
- Place
- 3168
- Pace
- 15:42 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 2, 2011 | 10K | 10114 | 59:23 | 9:33 /mi |
| Nov 13, 2010 | 2010 HCA Va 8k | 1401 | 48:09 | 9:41 /mi |
| Mar 27, 2010 | 10K | 13289 | 1:04:12 | 10:20 /mi |
| Nov 14, 2009 | 2009 HCA Va 8k | 3168 | 1:18:01 | 15:42 /mi |