TONIE CAIN

2 races in the archive

Personal bests

10K

1:41:16

2024 · 16:18 /mi

Progression

10K2 finishes · best 1:41:16 in 2024 · latest 1:48:41 in 2025
1:40:001:44:101:48:20202420252024 10K — 1:41:161:41:162025 10K — 1:48:41

Lower on the chart is faster — a line falling to the right means improvement.

10K — pace by segment2 of 2 editions shown
15:5016:4017:30Start–5K5K–Finish2025 · Start to 5K · 17:02 /mi2025 · 5K to Finish · 17:57 /mi20252024 · Start to 5K · 16:02 /mi2024 · 5K to Finish · 16:34 /mi2024

Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.

Race history