Personal bests
Half Marathon
2:18:59
2008 · 10:36 /mi
10K
1:03:27
2009 · 10:13 /mi
8K
55:07
2007 · 11:05 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:03:27
March 28, 2009
- Place
- 11219
- Pace
- 10:13 /mi
- 2008 McDonalds Half Marathon2:18:59
November 15, 2008
- Place
- 2384
- Pace
- 10:36 /mi
- 10K1:05:06
April 5, 2008
- Place
- 11170
- Pace
- 10:29 /mi
- 2007 NTELOS 8k55:07
November 10, 2007
- Place
- 3660
- Pace
- 11:05 /mi
- 10K1:08:17
March 31, 2007
- Place
- 11135
- Pace
- 10:59 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 28, 2009 | 10K | 11219 | 1:03:27 | 10:13 /mi |
| Nov 15, 2008 | 2008 McDonalds Half Marathon | 2384 | 2:18:59 | 10:36 /mi |
| Apr 5, 2008 | 10K | 11170 | 1:05:06 | 10:29 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 3660 | 55:07 | 11:05 /mi |
| Mar 31, 2007 | 10K | 11135 | 1:08:17 | 10:59 /mi |