Personal bests
10K
30:51
2019 · 4:58 /mi
8K
23:54
2018 · 4:48 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2019 Allianz Partners 8K23:59
November 16, 2019
- Place
- 8
- Pace
- 4:49 /mi
- 10K30:51
April 13, 2019
- Place
- 7
- Pace
- 4:58 /mi
- 2018 VCU Health 8K23:54
November 10, 2018
- Place
- 8
- Pace
- 4:48 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 16, 2019 | 2019 Allianz Partners 8K | 8 | 23:59 | 4:49 /mi |
| Apr 13, 2019 | 10K | 7 | 30:51 | 4:58 /mi |
| Nov 10, 2018 | 2018 VCU Health 8K | 8 | 23:54 | 4:48 /mi |