CASSANDRA SHAW

3 races in the archive

Personal bests

10K

2:04:56

2024 · 20:06 /mi

Progression

10K3 finishes · best 2:04:56 in 2024 · latest 2:08:23 in 2026
2:05:002:06:402:08:202018202420262018 10K — 2:08:172024 10K — 2:04:562:04:562026 10K — 2:08:23

Lower on the chart is faster — a line falling to the right means improvement.

10K — pace by segment3 of 3 editions shown
20:0020:50Start–5K5K–Finish2026 · Start to 5K · 20:09 /mi2026 · 5K to Finish · 21:10 /mi20262024 · Start to 5K · 19:51 /mi2024 · 5K to Finish · 20:22 /mi20242018 · Start to 5K · 20:33 /mi2018 · 5K to Finish · 20:45 /mi2018

Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.

Race history