Personal bests
10K
1:00:38
2017 · 9:45 /mi
8K
48:31
2016 · 9:46 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:00:38
April 1, 2017
- Place
- 6529
- Pace
- 9:45 /mi
- 2016 VCU Health 8k48:31
November 12, 2016
- Place
- 886
- Pace
- 9:46 /mi
- 10K1:00:48
April 9, 2016
- Place
- 7481
- Pace
- 9:47 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 1, 2017 | 10K | 6529 | 1:00:38 | 9:45 /mi |
| Nov 12, 2016 | 2016 VCU Health 8k | 886 | 48:31 | 9:46 /mi |
| Apr 9, 2016 | 10K | 7481 | 1:00:48 | 9:47 /mi |