Personal bests
Marathon
4:45:17
2011 · 10:53 /mi
10K
1:00:24
2011 · 9:43 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:45:38
April 23, 2022
- Place
- 10195
- Pace
- 17:00 /mi
- 10K1:13:12
April 1, 2017
- Place
- 11589
- Pace
- 11:47 /mi
- 10K1:07:52
March 28, 2015
- Place
- 12553
- Pace
- 10:55 /mi
- 2011 SunTrust Richmond Marathon4:45:17
November 12, 2011
- Place
- 2697
- Pace
- 10:53 /mi
- 10K1:00:24
April 2, 2011
- Place
- 10881
- Pace
- 9:43 /mi
- 2009 SunTrust Richmond Marathon4:56:24
November 14, 2009
- Place
- 3058
- Pace
- 11:18 /mi
- 10K1:01:46
March 28, 2009
- Place
- 10192
- Pace
- 9:56 /mi
- 2008 SunTrust Richmond Marathon5:19:08
November 15, 2008
- Place
- 2496
- Pace
- 12:10 /mi
- 10K1:13:31
April 5, 2008
- Place
- 14603
- Pace
- 11:50 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 23, 2022 | 10K | 10195 | 1:45:38 | 17:00 /mi |
| Apr 1, 2017 | 10K | 11589 | 1:13:12 | 11:47 /mi |
| Mar 28, 2015 | 10K | 12553 | 1:07:52 | 10:55 /mi |
| Nov 12, 2011 | 2011 SunTrust Richmond Marathon | 2697 | 4:45:17 | 10:53 /mi |
| Apr 2, 2011 | 10K | 10881 | 1:00:24 | 9:43 /mi |
| Nov 14, 2009 | 2009 SunTrust Richmond Marathon | 3058 | 4:56:24 | 11:18 /mi |
| Mar 28, 2009 | 10K | 10192 | 1:01:46 | 9:56 /mi |
| Nov 15, 2008 | 2008 SunTrust Richmond Marathon | 2496 | 5:19:08 | 12:10 /mi |
| Apr 5, 2008 | 10K | 14603 | 1:13:31 | 11:50 /mi |