Personal bests
8K
44:47
2004 · 9:01 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2007 NTELOS 8k45:31
November 10, 2007
- Place
- 2101
- Pace
- 9:09 /mi
- 2006 NTELOS 8K46:12
November 11, 2006
- Place
- 2176
- Pace
- 9:18 /mi
- 2005 NTELOS 8K46:24
November 12, 2005
- Place
- 1955
- Pace
- 9:20 /mi
- 2004 NTELOS 8K44:47
November 13, 2004
- Place
- 1545
- Pace
- 9:01 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 10, 2007 | 2007 NTELOS 8k | 2101 | 45:31 | 9:09 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 2176 | 46:12 | 9:18 /mi |
| Nov 12, 2005 | 2005 NTELOS 8K | 1955 | 46:24 | 9:20 /mi |
| Nov 13, 2004 | 2004 NTELOS 8K | 1545 | 44:47 | 9:01 /mi |