Personal bests
Marathon
4:55:48
2006 · 11:17 /mi
10K
48:29
2008 · 7:48 /mi
8K
1:51:35
2023 · 22:27 /mi
Race history
- 2023 VCU Health Richmond 8k1:51:35
November 11, 2023
- Place
- 3231
- Pace
- 22:27 /mi
- 10K48:29
April 5, 2008
- Place
- 1828
- Pace
- 7:48 /mi
- 2006 SunTrust Richmond Marathon4:55:48
November 11, 2006
- Place
- 2047
- Pace
- 11:17 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 11, 2023 | 2023 VCU Health Richmond 8k | 3231 | 1:51:35 | 22:27 /mi |
| Apr 5, 2008 | 10K | 1828 | 48:29 | 7:48 /mi |
| Nov 11, 2006 | 2006 SunTrust Richmond Marathon | 2047 | 4:55:48 | 11:17 /mi |