Personal bests
8K
1:07:58
2007 · 13:40 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2011 HCA VA 8k1:12:41
November 12, 2011
- Place
- 3087
- Pace
- 14:37 /mi
- 2010 HCA Va 8k1:09:00
November 13, 2010
- Place
- 2970
- Pace
- 13:53 /mi
- 2009 HCA Va 8k1:09:17
November 14, 2009
- Place
- 2976
- Pace
- 13:56 /mi
- 2007 NTELOS 8k1:07:58
November 10, 2007
- Place
- 4215
- Pace
- 13:40 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 12, 2011 | 2011 HCA VA 8k | 3087 | 1:12:41 | 14:37 /mi |
| Nov 13, 2010 | 2010 HCA Va 8k | 2970 | 1:09:00 | 13:53 /mi |
| Nov 14, 2009 | 2009 HCA Va 8k | 2976 | 1:09:17 | 13:56 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 4215 | 1:07:58 | 13:40 /mi |