Personal bests
10K
49:01
2009 · 7:53 /mi
8K
38:48
2007 · 7:48 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:00:51
April 1, 2017
- Place
- 6648
- Pace
- 9:48 /mi
- 10K49:01
March 28, 2009
- Place
- 2403
- Pace
- 7:53 /mi
- 2008 NTELOS 8K40:42
November 15, 2008
- Place
- 457
- Pace
- 8:11 /mi
- 10K49:52
April 5, 2008
- Place
- 2402
- Pace
- 8:02 /mi
- 2007 NTELOS 8k38:48
November 10, 2007
- Place
- 573
- Pace
- 7:48 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 1, 2017 | 10K | 6648 | 1:00:51 | 9:48 /mi |
| Mar 28, 2009 | 10K | 2403 | 49:01 | 7:53 /mi |
| Nov 15, 2008 | 2008 NTELOS 8K | 457 | 40:42 | 8:11 /mi |
| Apr 5, 2008 | 10K | 2402 | 49:52 | 8:02 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 573 | 38:48 | 7:48 /mi |