Personal bests
Half Marathon
2:40:11
2022 · 12:13 /mi
10K
51:09
2026 · 8:14 /mi
8K
58:38
2023 · 11:48 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K51:09
April 18, 2026
- Place
- 1603
- Pace
- 8:14 /mi
- 10K1:48:11
April 12, 2025
- Place
- 15243
- Pace
- 17:25 /mi
- 10K1:08:08
April 20, 2024
- Place
- 7709
- Pace
- 10:58 /mi
- 2023 VCU Health Richmond 8k58:38
November 11, 2023
- Place
- 1927
- Pace
- 11:48 /mi
- 2022 CarMax Richmond Half Marathon2:40:11
November 12, 2022
- Place
- 5213
- Pace
- 12:13 /mi
- 10K1:10:33
April 23, 2022
- Place
- 5920
- Pace
- 11:21 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 1603 | 51:09 | 8:14 /mi |
| Apr 12, 2025 | 10K | 15243 | 1:48:11 | 17:25 /mi |
| Apr 20, 2024 | 10K | 7709 | 1:08:08 | 10:58 /mi |
| Nov 11, 2023 | 2023 VCU Health Richmond 8k | 1927 | 58:38 | 11:48 /mi |
| Nov 12, 2022 | 2022 CarMax Richmond Half Marathon | 5213 | 2:40:11 | 12:13 /mi |
| Apr 23, 2022 | 10K | 5920 | 1:10:33 | 11:21 /mi |