Personal bests
Marathon
4:05:51
2014 · 9:23 /mi
Half Marathon
1:50:31
2010 · 8:26 /mi
10K
48:12
2011 · 7:45 /mi
8K
42:26
2016 · 8:32 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:02:10
April 22, 2023
- Place
- 4591
- Pace
- 10:00 /mi
- 10K58:34
April 13, 2019
- Place
- 4798
- Pace
- 9:26 /mi
- 10K57:28
April 14, 2018
- Place
- 3843
- Pace
- 9:15 /mi
- 10K53:53
April 1, 2017
- Place
- 3179
- Pace
- 8:40 /mi
- 2016 VCU Health 8k42:26
November 12, 2016
- Place
- 418
- Pace
- 8:32 /mi
- 10K54:26
April 9, 2016
- Place
- 3915
- Pace
- 8:46 /mi
- 2015 American Family Fitness Half Marathon1:52:42
November 14, 2015
- Place
- 1980
- Pace
- 8:36 /mi
- 10K53:07
March 28, 2015
- Place
- 3719
- Pace
- 8:33 /mi
- 2014 Anthem Richmond Marathon4:05:51
November 15, 2014
- Place
- 1791
- Pace
- 9:23 /mi
- 10K56:26
March 29, 2014
- Place
- 6028
- Pace
- 9:05 /mi
- 10K48:12
April 2, 2011
- Place
- 2314
- Pace
- 7:45 /mi
- 2010 McDonalds Half Marathon1:50:31
November 13, 2010
- Place
- 1002
- Pace
- 8:26 /mi
- 10K49:12
March 27, 2010
- Place
- 2880
- Pace
- 7:55 /mi
- 10K52:48
March 28, 2009
- Place
- 4384
- Pace
- 8:30 /mi
- 2008 NTELOS 8K45:09
November 15, 2008
- Place
- 838
- Pace
- 9:05 /mi
- 10K51:19
April 5, 2008
- Place
- 3126
- Pace
- 8:16 /mi
- 2007 NTELOS 8k43:11
November 10, 2007
- Place
- 1144
- Pace
- 8:41 /mi
- 10K52:49
March 31, 2007
- Place
- 3628
- Pace
- 8:30 /mi
- 10K55:37
April 1, 2006
- Place
- 3483
- Pace
- 8:57 /mi
- 10K55:08
April 9, 2005
- Place
- 3504
- Pace
- 8:52 /mi
- 10K55:25
March 27, 2004
- Place
- 2960
- Pace
- 8:55 /mi
- 10K55:47
March 29, 2003
- Place
- 2082
- Pace
- 8:59 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 22, 2023 | 10K | 4591 | 1:02:10 | 10:00 /mi |
| Apr 13, 2019 | 10K | 4798 | 58:34 | 9:26 /mi |
| Apr 14, 2018 | 10K | 3843 | 57:28 | 9:15 /mi |
| Apr 1, 2017 | 10K | 3179 | 53:53 | 8:40 /mi |
| Nov 12, 2016 | 2016 VCU Health 8k | 418 | 42:26 | 8:32 /mi |
| Apr 9, 2016 | 10K | 3915 | 54:26 | 8:46 /mi |
| Nov 14, 2015 | 2015 American Family Fitness Half Marathon | 1980 | 1:52:42 | 8:36 /mi |
| Mar 28, 2015 | 10K | 3719 | 53:07 | 8:33 /mi |
| Nov 15, 2014 | 2014 Anthem Richmond Marathon | 1791 | 4:05:51 | 9:23 /mi |
| Mar 29, 2014 | 10K | 6028 | 56:26 | 9:05 /mi |
| Apr 2, 2011 | 10K | 2314 | 48:12 | 7:45 /mi |
| Nov 13, 2010 | 2010 McDonalds Half Marathon | 1002 | 1:50:31 | 8:26 /mi |
| Mar 27, 2010 | 10K | 2880 | 49:12 | 7:55 /mi |
| Mar 28, 2009 | 10K | 4384 | 52:48 | 8:30 /mi |
| Nov 15, 2008 | 2008 NTELOS 8K | 838 | 45:09 | 9:05 /mi |
| Apr 5, 2008 | 10K | 3126 | 51:19 | 8:16 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 1144 | 43:11 | 8:41 /mi |
| Mar 31, 2007 | 10K | 3628 | 52:49 | 8:30 /mi |
| Apr 1, 2006 | 10K | 3483 | 55:37 | 8:57 /mi |
| Apr 9, 2005 | 10K | 3504 | 55:08 | 8:52 /mi |
| Mar 27, 2004 | 10K | 2960 | 55:25 | 8:55 /mi |
| Mar 29, 2003 | 10K | 2082 | 55:47 | 8:59 /mi |